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Today
VO₂ max
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Readiness · Train normally
65
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65
Focus: Follow today's program day
Push · Pull · Leg · Cardio
Push
Chest, shoulders, triceps · 4 exercises
· Barbell Bench Press
· Overhead Press
23
Wellness
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Fuel
2750 kcal target today (training day +)
Log
0
kcal
Protein
0/160g
Water
0ml
Carbs
0g
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Macros
Recover
10m calm
Today
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