Recover

Readiness, meditation, breathing & mood — synced with training

Check-in

min

Daily calm

0 sessions completed all time

Goal · 20 min

How do you feel?

Great

Good

Okay

Low

Stressed

Meditation



Morning Focus

Set intentions and clear mental clutter before the day begins.

10m



Body Scan

Progressive relaxation from head to toe.

15m



Stress Release

Acknowledge stress without judgment and let it pass.

12m

Breathing



Box Breathing

Four equal phases: inhale, hold, exhale, hold.



Extended Exhale

Longer exhales activate the parasympathetic nervous system.

Relaxation



Evening Wind-Down

Transition from activity to rest with gentle awareness.

20m