Progress
Volume, PRs, body weight & knowledge — the dashboard lifters wish MFP had.
Weekly volume by muscle
Last 7 days — spot imbalances early
Complete a gym session to start tracking PRs.
Insights library
Original training & nutrition reads
Productivity
How Small Habits Compound
Health
Sleep: The Foundation of Recovery
Nutrition
Protein for Everyday Life
Productivity
Protecting Your Attention
Mindfulness
Understanding Stress Signals